Ragi is one of the superfoods that are widely consumed worldwide as a source of fiber and other nutrients. India has pioneered innovating cuisine using millet as the main ingredient for full-course meals, including desserts. The nutrition that millets provide, especially ragi, makes for a healthy snack, that is perfect for individuals who want to indulge themselves with snacks after a long day guilt-free.
Ragi, a staple food in many parts of India, has now become a part of the regular diets of many people across the country. The recent surge in the popularity of millet has led to a sudden rise in the demand for ragi-based snacks. Ragi snacks, which were once a niche choice among a few people, have now emerged in mainstream markets. The rich nutrient content of ragi has made these snacks a popular choice among people of all ages and a go-to energy source for sports enthusiasts.
As discussed above, ragi is a powerhouse of nutrients, and every 100gm of ragi contains the following nutrients that are required for a healthy body and mind –
- 7.30 gm of proteins
- 72 gm of healthy carbohydrates
- 11.50 gm of dietary fibre
- 3.90mg of iron
- 11 mg of sodium
- 344 mg of calcium
- 408 mg of Potassium and other micronutrients.
In this article, we focus on the health benefits of ragi and how inculcating organic ragi food in our diets can be a game-changer for our holistic health in the long run.
Why Ragi Should Be on Your Plate? A Look at Its Rich Nutritional Content.
Various health sciences and the ancient practice of Ayurveda have time and again advised on the benefits of consuming the right amounts of vitamins, proteins, carbohydrates, minerals and other amino acids. A balance of all the nutrients is usually found in millets like the ragi millet. Since we have discussed the nutritional profile, let us now look at what each nutrient contributes to keeping our mind and body healthy.
- Protein – One of the health benefits of ragi is its relatively high protein content compared to other staple grains. Proteins are required for the body to carry oxygen through the bloodstream and provide the necessary energy for the body to function optimally. They also help build the immune system against diseases and help build healthy muscles by indirectly reducing body fat.
- Fiber – Fiber is necessary for healthy gastrointestinal health, which absorbs all the nutrients that the body gets through the food we eat. Healthy amounts also help curb hunger and facilitate healthy weight and cholesterol management.
- Calcium – Ragi millet is rich in calcium, which is vital for strong and healthy bones. It also facilitates the movements of muscles and helps our nervous system carry the messages within the body. Moderate amounts of calcium also benefit our blood vessels and allow smooth blood circulation throughout the body.
- Iron – Organic ragi has a reasonable amount of iron content, which is necessary for the blood in our body. Iron helps in the formation of hemoglobin and improves the immune system to the body, which helps ward off diseases and ailments. The iron content in the ragi millet also helps nourish skin and reduce fatigue.
- Other Vitamins & Minerals – Apart from the above-mentioned minerals, ragi also contains Vitamins E, C and B Complex which are required for the body’s holistic health and mental health by extension.
Ragi is one of the best kinds of millet, containing all the required vitamins and minerals necessary for the holistic development of physical and mental health. As ragi contains all the essential vitamins and minerals in moderation, regular consumption of ragi is the best way to keep ourselves full and healthy while not compromising on taste. Sri Sri Tattva has come up with some of the tastiest ragi snacks, like Ragi Chips and Sprouted Ragi Laddos, packed with vitamins and minerals.
The Unmissable Benefits & Uses of Ragi For Health
Let us now look at a few benefits of ragi for our health!
- Diabetes Management (Blood Sugar Control) – Ragi has a considerable amount of fiber, minerals, amino acids, and polyphenols, all of which will work in tandem with one another and help regulate blood sugar levels throughout the day! A healthy gut also promotes an active lifestyle, which will also play a role in blood sugar control and management.
- Heart Health (Reduced Risk Of Heart Disease) – Ragi is nutrient-rich and has reasonable amounts of iron, calcium and fiber, all of which help regulate cholesterol, help in blood flow and reduce heart-related health issues.
- Digestive Health – The fiber in the body develops and maintains a healthy gastrointestinal health, ensuring that the body has consistent and healthy bowel movements, leading to a healthy digestive system.
- Bone Health – Calcium is one of the best minerals for maintaining and stimulating healthy bones, making calcium-rich ragi a good option for healthy teeth and bones.
- Weight Management – Weight management is a culmination of a healthy lifestyle and diet; ragi ensures that our body has sufficient energy to maintain an active lifestyle. The nutrients and dietary fiber in ragi help in optimal weight management.
We hope this detailed article has helped you understand the importance of ragi in your diet and how you can add guilt-free ragi snacks to your diet for a healthy body and mind. Visit our website and get yourselves ragi snacks at www.srisritattva.com.
